Book: Tabata

When Friday 7 October, 9:00 - 9:30

Location Fitness Studio

Price Free

Info Sign-Up At MyOBC.+15 years. Please arrive 5 minutes before the class starts.

Tabata is a high intensity, full body workout exclusively based on a set of short intervals. The structure of the program is easy to follow – you push yourself  for 20 seconds and rest for 10 seconds. Tabata can be performed in a Fitness studio or outdoors. 30min

Who is participating?