You can rent a kit from the reception to do exercise at your room. Watch the video for inspiration and examples on what exercises you can do. Price is per week.

**Meet up at Fitness Studio.** A class where we train strength and cardio by using our own bodyweight. The sand will add an extra challenge to the movements and the instructor coaches and inspires you to a tough and effective workout. Show up 5 min before class starts.

A calm and gentle yoga class that increases your flexibility and gives you peace of mind. Yin Yoga is based on the principles of yin yoga where you stay in each pose for a longer period of time and it will give you rest and relaxation for the muscles, nervous system, connective tissue and mind. **Note that this is a very slow and meditative class, preferably have warm and comfortable clothes.** Show up 5 min before class starts.

Discover our wide range of relaxing massages and spa treatments. To book your experience, simply follow the link below and make your reservation. [Explore & Book Spa Treatments](/treatments-massage)

Bernie is a cuddly, clumsy and caring bear that knows almost everything. His best friend, Lollo, is a curious and adventurous giraffe that loves to play and dance with all the kids. During Bernie's appearance he will walk around the hotel area to greet all children. Come and meet him!

Bootylicious is the perfect workout if you enjoy training hard and efficiently. In just 30 minutes, you'll engage in high-intensity training with full focus on thighs, glutes, and abs. Both your heart, lungs, and muscles get a thorough workout. The session is based on strength exercises performed in time intervals of about 30-45 seconds. Show up 5 min before class starts.

Have you ever dreamt of becoming a doctor? During this activity you will get the chance to become one. Together with the activity team, you will get out on an adventure, that will test your medical skills. During this activity, our competent activity team will take care of the children. Light refreshments and beverages will be provided during this activity.

Hang out in the Teen Lounge with our Teen Host. Here you can read, relax, talk, listen to music or join some of our games, crafts and activities.Today's theme is 'Planet Protector,' where the kids learn how to care for our Earth through fun crafts, recycling challenges, and creative activities that make protecting the planet exciting!

Everyone challenges everyone in the exciting tournaments of hitting the bulls eye.

For a few hours a day you can spend some quality time together with your teen at the gym.\ \ *All guardians are responsible for their teens while working out in the gym.*

Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.

Pass, dribble, and score your way through a fun game of football! The activity may be played as either a friendly match or a tournament. (Bring trainers.)

Lollo is a curious and adventurous giraffe that loves to play and dance with all the kids. Her best friend, Bernie, is a cuddly, clumsy and caring bear that knows almost everything. During Lollo & Bernie appearance they will walk around the hotel area to greet all children.  Come and meet them!

Come and take a memorable photo together with Lollo & Bernie.

Splash, play, and take on fun pool challenges, games, and competitions in this action-packed water activity!

Hang out in the Teen Lounge with our Teen Host. Here you can read, relax, talk, listen to music or join some of our games, crafts and activities.Today's theme is 'Planet Protector,' where the kids learn how to care for our Earth through fun crafts, recycling challenges, and creative activities that make protecting the planet exciting!

Come on in! Children accompanied by their guardian are welcome to visit during the Open House sessions. Here you can be creative, watch a movie, play games and join our fun activities. Today's theme is "Fairytale Theme", where we step into a world of magical stories, imagination and fun adventures.

An exciting indoor obstacle course that inspires teens to move, explore and challenge themselves. Through playful, creative movement patterns, the whole body is activated — building strength, coordination, and confidence. Teen Parkour is all about energy, freedom, and the pure joy of movement. Show up 5 min before class starts.

Join us and play this bowling style game where strategy is the key to success.

Put on your nicest swimsuit, bring your best dance moves and join our fun Pool Disco.  

Gather your family for a fun Music Quiz and test your knowledge in all kinds of music. 

Tabata is a high intensity, 30 minutes long full body workout exclusively based on a set of short intervals. The structure of the program is easy to follow – you push yourself for 20 seconds and rest for 10 seconds. Tabata can be performed in a fitness studio or outdoors. Show up 5 min before class starts.

Come and get your face painted in fantastic colors. Do you want to look like a pretty butterfly, a giraffe like Lollo or a bear like Bernie?

Explore the hotel, find the hidden flags and test your knowledge by identifying which countries they belong to.

Power Pilates is a fun, sweaty and up-beat Pilates class. You will work through different sequences of movements inspired by Pilates and Barre which will really challange your muscles. The class is a great strength and flexibility workout for the whole body. Show up 5 min before class starts.

Come on and show your best dance moves on Lollo & Bernies very own Mini Disco, followed by a hug session with Lollo & Bernie.